● 1 cup chopped broccoli
● 2 large eggs, beaten
● 2 tablespoons feta cheese, crumbled
● 1/4 teaspoon dried dill
● 2 slices gluten free bread


Toss the bleached grains! I have a question for you. If you went to the bank with a $100 bill, and asked for change and the teller gave you $3.00 back 57 would you consider yourself ENRICHED by the transaction, or DEFRAUDED?
Well, that basically describes what is done to supposedly ‘ENRICHED’ flour products. Most of the good stuff (more…)


● 1 (16 ounce) can black beans, drained and rinsed
● 1/2 green bell pepper, cut into 2-inch pieces
● 1/2 onion cut into wedges 
3 cloves garlic, peeled
● 1 egg
● 1 tsp. chili powder
● 1 tsp. cumin
● 1 tsp. Thai chili sauce or hot sauce
● 1/2-cup bread crumbs (gluten free)

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