21Jun2018

When we hear the word hormone most people thing of old people or women or mood fluctuations that come from month to month.  However, that is not completely true. Young or old, male or female hormones play a role in the metabolic function, hunger, body fat, lean muscle tissue, energy level and general health. It’s when we have too much or too little of a certain hormone in our body that we have issues. (more…)

21Jun2018

Stress, we all have it in our lives, some more than others. We all deal with stress in different ways. When we allow it to overtake our days and nights that is when it can take a toll on our body and our mind ~ and that is when we start unraveling! The last few weeks at my day job have been very stressful for me.  (more…)

21Jun2018

June is Alzheimer’s and Brain Awareness Month. Alzheimer’s Awareness is very important to me, I had 2 aunts on my father’s side of the family who had Alzheimer’s; one started with the disease at around the same as I am currently, 58, just in case you are wondering.  (more…)

8Feb2018

Are you a mother or a grandmother that wants to look and feel like their younger self again? Are you tired all the time even after a good night’s rest? Do you get to sleep but awaken in the early morning hours? (more…)

10Mar2016

● 1 cup chopped broccoli
● 2 large eggs, beaten
● 2 tablespoons feta cheese, crumbled
● 1/4 teaspoon dried dill
● 2 slices gluten free bread
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10Mar2016

Toss the bleached grains! I have a question for you. If you went to the bank with a $100 bill, and asked for change and the teller gave you $3.00 back 57 would you consider yourself ENRICHED by the transaction, or DEFRAUDED?
Well, that basically describes what is done to supposedly ‘ENRICHED’ flour products. Most of the good stuff (more…)

26Feb2016

● 1 (16 ounce) can black beans, drained and rinsed
● 1/2 green bell pepper, cut into 2-inch pieces
● 1/2 onion cut into wedges 
3 cloves garlic, peeled
● 1 egg
● 1 tsp. chili powder
● 1 tsp. cumin
● 1 tsp. Thai chili sauce or hot sauce
● 1/2-cup bread crumbs (gluten free)
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