Are you a mother or a grandmother that wants to look and feel like their younger self again? Are you tired all the time even after a good night’s rest? Do you get to sleep but awaken in the early morning hours? Are you stressed to the max and pulling your hair out? Bloated and puffy all the time? Gained extra weight over the years?
You have spent a good part of your life taking care of other people – your children, your husband, your parents as they have aged, and you have given of yourself to your job, school PTO and sports, church organizations and who know what else you have volunteered for! It’s time to take time for yourself again!
How do you say? You can get your mojo back, release unwanted stress and pounds in a short time frame. But first you need to look at how you got that way.
As we age our metabolisms slow down. Most people do not change their meal plans but their activity levels will decrease for one reason or another, so the pounds creep up on us before we know it. Many woman are so busy with family and work schedules that we really do not take time for us. Over time our bodies become inflamed which is one of the primary causes of disease, aging and obesity. Our liver does not filter the toxins we put into our body and this in turn will disrupt our hormone levels ~ creating a mess of sleep deprivation, chronic stress, irritability, hot flashes/night sweats, anxiousness, fatigue and the list can go on and on.
How can we stop all this from continuing? 1) Take that first step ~ realize that you are worth getting your mojo back, looking and feeling better than you have in years; 2) Change your eating habits ~ what, when, and how much; 3) Finding our which foods our bodies do not like, these foods can wreak havoc on your metabolism and cause chaos on your health; 4) Balance your hormones ~ by identifying your exact supplementation needed you remove the guessing game of what to take, no more cookie cutter plans; 5) Removing self-sabotaging thoughts ~ that stinkin’ thinkin’! With support and education, you can create permanent change; 6) Increase your community, join a group of likeminded women who have gone through some of the same experiences you have; 7) Start exercising slowly then building your exercise routine to whatever you enjoy doing.
So, what are you waiting for? With Metabolic Method, we address all 7 steps. By following these steps, you can change your mindset, make positive changes in your life as well as others around you. Your husband, significant other, children, and grandchildren will love that you are loving life, feeling better and wanting to do more than ever before. Let’s get your mojo back, release unwanted stress and pounds and create a new, healthier, happier version of you!! Get started by booking your consult with me today! Go to http://bit.ly/2ndfQY